Acupuncture offers several benefits for menopause and perimenopause, providing relief from a range of physical and emotional symptoms. It helps alleviate hot flashes, night sweats, and hormonal imbalances by regulating the body's temperature control system and promoting hormonal balance. Acupuncture also improves sleep quality by addressing underlying causes such as anxiety and night sweats, and it supports bone health by stimulating bone formation. Additionally, acupuncture enhances overall well-being by reducing stress, promoting relaxation, and restoring energy, offering a holistic approach to managing the challenges of menopause and perimenopause.