6.
Sports Massage & Cupping
Sports massage benefits include enhanced muscle recovery ensuring improved circulation and lymphatic flow, aiding in the removal of metabolic waste products from muscles. This can speed up the recovery process and reduce muscle soreness after intense physical activity. Increased flexibility and range of motion, techniques such as stretching and deep tissue massage can help increase muscle flexibility and joint range of motion. This can improve athletic performance and reduce the risk of injury. Plus injury prevention, regular sports massage can identify and address muscle imbalances, tightness, and areas of potential injury.
Sports Therapy
Sports Massage
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Reduced recovery time
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Increased PB's
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Increased flexibility and range of motion
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Injury Prevention
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Cupping benefits:
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Pain Relief: Cupping can help relieve muscle tension and reduce pain. The suction created by the cups can increase blood flow to the treated area, which may alleviate discomfort and promote healing.
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Improved Blood Circulation: The suction effect of cupping can stimulate blood flow to the area under the cup. This increased circulation can deliver more oxygen and nutrients to the tissues, aiding in repair and recovery.
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Relaxation and Stress Reduction: Cupping therapy is often relaxing and can promote a sense of calm. The process may help reduce stress and anxiety by activating the parasympathetic nervous system.
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